About Me

Hi I'm Lisa. Welcome to POWER MOVES!

For God hath not given us the spirit of fear; but of POWER, and of LOVE, and of a SOUND MIND.
2 Timothy 1:7 KJV

I am blessed to be pursuing my passion of teaching others a healthier lifestyle.  I believe true health is three fold, physical, mental and spiritual. I love working out, practicing a positive mindset and helping others. 

As a person who has struggled with weight most of my life, a recovering addict and a mental health advocate I want to teach others from my experience that it is possible to have overall health. Also, as a follower of Christ I love to offer hope to others and be an encouragement to the community. 

I would love to be a part of your journey and help your reach your goals!

For more personal info including how I may help you, simply give me a call or send me an email. I look forward to hearing from you.